Make Your Critical Inner Voice Part of Your Creative Practice

Whenever you pour your heart into a creative endeavor, those critical thoughts can derail you. “You can’t do this.” “This isn’t good enough.” “Who do you think you are to even try?” (And yeah—I’m holding back here. The voices in my head are much harsher.) You can try to fight these voices. That’s been my …

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My Elliptical Inner Workout

I’ve recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There’s something about working out physically while also doing inner work with your mind that I sparked my curiosity. Books mentioned: Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family …

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