The Neverending Story: How We Narrate Our Every Moment

I started paying more attention to the soundtrack of my liveā€”that inner narator that constantly makes up stories about what it is I do. And I started experimenting with it: What if I change the narration? What if I switch it off? What if I give my narration a theme, so that whatever I do …

Read more

Meeting My Inner Narrator

I recently had another IFS session on an elliptical, and this time it led to an unexpected encounter with my inner narrator. TRANSCRIPTI did an exercise today on the elliptical. These should be called the elliptical diaries, really the old grandma diaries or grandma workout diaries, but there’s just something, you know, because I have …

Read more