How to change yourself: Slow adjustments vs Instant Transformation

I’ve been reading a book about personal change and anger, and one paragraph early on in the book stood out to me: [If you want to change yourself, do it] very slowly, no matter how crazy or self-defeating our current behavior appears to be. It exists for a reason and may serve a positive and …

Read moreHow to change yourself: Slow adjustments vs Instant Transformation