Ok, now I’m punching pillows (Anger-management Adventures)

One of the emotions I still haven’t found a good way to relate to is my anger. For most of my adult life, my way of handling anger was simply to suppress it and pretend it didn’t exist at all. Getting angry meant that someone else had power over me, someone else was able to …

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How my jaw pain forces me to face unpleasant truths

I don’t know how to explain this to people who’ve never felt it, but I’ve been suffering from jaw tension for quite a while now. It comes and goes, and I never really know what triggered it until I did some deep introspection. I believe it’s forcing me to confront truths I’d rather not face. …

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